40-45 degrees Celsius towel can cure ten diseases
The body has a pain, and many people are used to applying a hot towel. In this regard, Liu Dequan, director of the Chinese Medicine Department of Beijing Geriatric Hospital, said in an interview with the reporter of Life Times that the hot compress with a towel can really relieve the pain and has a good health effect.
Liu Dequan introduced that Chinese medicine says "Wen Zetong, the general rule is not painful", and the hot compress with a towel is actually the effect of reaching Wentong. When hot compressing, choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day.
There are ten common health care methods for hot toweling:
Relieve eye fatigue: hot compress with a towel can promote blood circulation around the eyes, reduce eye fatigue, partially relieve symptoms of dry eye, and improve eyesight.
Prevention of deafness: Applying a towel to the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.
Improve dizziness: Put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, and can improve the reaction and thinking ability.
Treatment of the stiff neck: a slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
Prevention and treatment of cervical spondylosis: early cervical spondylosis symptoms, such as neck stiffness, soreness or mild pain after cold, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, prevent cervical spondylosis.
Relieve chronic lumbar pain: lumbar pain with hot towel, can relieve local symptoms, such as serious illness should go to the hospital in time.
Relieve hip pain: The buttocks muscles are stiff with mild dull pain, soreness and pain. You can lie flat on the towel and apply heat to the painful area to relieve symptoms.
Treatment of dysmenorrhea or cold abdominal pain: female dysmenorrhea or abdominal pain caused by cold, can be applied with hot towel, can play the role of siltation, qi and pain.
Bruise injury: exercise injury can not be applied during the stress period, can occur 2-3 days after the injury, if there is no bleeding or swelling, hot towel can be used to relieve symptoms.
Induration caused by injection: gently apply to the indurated part of the injection, each time for 30 minutes, while hot compressing the side to promote blood circulation in the hard knot, accelerate the absorption of the liquid.
Liu Dequan reminded that when the damaged part is blistered or damaged, forming an "open wound", it is not suitable for hot towel. In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for hot compress. It should be stopped after 48 hours of hemostasis and swelling. It is not advisable to use hot towels with unidentified acute abdominal pain and red eye disease. (Life Times)
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