Are you looking for 5 healthy locations?
If the item is misplaced, it will also affect your health. Yes, if your teeth are misplaced, if you choose the wrong location on the plane or in the public restroom, it will have an unexpected impact on your health! Want health? I can be optimistic when I choose the location later.
toothbrush
Worst position: An investigation report on the microbial contamination of toothbrushes at the sink of the bathroom shows that after three weeks of use, the highest possible number of bacteria may exist in the toothbrush, including even susceptible staphylococcus and streptococcus. , E. coli, etc. If you place them in the sink next to the wash basin, this warm and humid environment will keep the bacteria alive. Every time you brush your teeth, it is like drinking rag water, such a "million bacteria dirty toothbrush", do you dare to use it?
Best location: shelf away from the toilet
“Unless you like to brush your teeth with rag water, be sure to keep your teeth away from the sink in the bathroom.†American dentist Gerber told me that the toothbrush should be placed in a dry place, such as the shelf next to the door. The better, the better the distance from the toilet and the lesser the bacterial threat. It is also necessary to pay special attention to the fact that the toothbrush should be placed with the head up and the feet facing down. The family's toothbrush should not be placed together. Otherwise, it is difficult to avoid the collision of the toothbrush heads and the indirect spread of bacteria.
Bedside reading light
Worst position: high hanging over the bed Now in many home designs, the bedside lights will be hung up and the lights can be directly spilled on your novel. The light from the top of the bed is bright enough, but the too bright light will hinder the secretion of melatonin in your body, dispel your sleepiness, make your eyes feel uncomfortable, and thus affect your sleep.
Best location: bedside bed
For your comfortable sleep on the cabinet, it is best to put the bedside lamp on the side of the bed, which will not affect your reading and help you fall asleep. The color of the bedside lamp should be warm or neutral, such as goose yellow, orange, milky white, etc. The light of the bedside lamp should be soft, not to reduce the brightness, because the dim light will cause a sense of depression, and for those who have a reading habit before going to bed, it will damage the eyesight.
By plane
Worst position: After watching the American TV series "LOST" on the last side of the plane, you may feel that if you have an accident in an airplane, it is not safe to sit anywhere. This seems to be destined. But if you are prone to airsickness, or if you are pregnant, or if you want to take your baby with you, then you really have to choose a location, but this is very particular. Since the engine is at the end of the aircraft, the vibration and noise are relatively large, and the airsickness reaction will be more obvious. You should not choose the airsick machine.
Best location: close to the wing
If you are prone to airsickness, you can choose to be close to the middle of the wing. It is the middle of the airplane and will react lightly when the aircraft takes off, lands or encounters airflow. If you are pregnant, you may wish to choose a seat close to the aisle. It is convenient to get up and do anything. If you bring your baby out, please choose the front position, far from the engine, vibration and noise is small, which is good for your baby to rest.
Public restroom
Worst position: The public toilet in the middle is a place where many bacteria are parasitic, and the cross infection is also very serious. International hotels with large five-star hotels, small toilets in ordinary stores, whether in busy office buildings or ordinary residential buildings, public toilets are frequently used by many people, and bacteria will pollute the toilet cushions and pass them on to others. In order to give yourself all-round protection, it is not enough to just choose a niche. A recent study in Copenhagen shows that people tend to choose the middle toilet seat when they go to the toilet. This means that there will be more people in the middle toilet seat and the amount of bacteria will be more.
Best location: location on both sides
The middle toilet seat used by more people not only represents more bacteria on the toilet, but also the door handle and toilet button of this toilet seat, which will have more bacteria than other toilet seats, which means there will be more More risk of illness. So when you go to the toilet next time, don't be lazy. Take two more steps to consciously avoid the middle toilet and choose two toilet seats.
headset
Worst position: Of course, in airplanes, trains or subways, music is a great travel companion. But research shows that if you listen to music in a noisy environment, you will unconsciously adjust the sound of the headphones. If we do this for a long time, our hearing will be impaired.
Best location: relatively quiet environment
Researchers at Harvard University have found that people who participate in trials tend to maintain a relatively stable, hearing-friendly volume in a fairly quiet environment. In addition, when using headphones, follow the "60/60" principle, that is, do not listen to music for more than 60 minutes, and the volume should not exceed 60% of the maximum value, so as to protect the ears.
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